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🐐 Mutton Paya Soup Recipe: A Traditional Indian Healing Broth (Easy Step-by-Step Guide)

Mutton Paya Soup Recipe: A Traditional Indian Healing Broth (Easy Step-by-Step Guide)

Traditional Indian mutton paya soup in a bowl, garnished with coriander, fried onions, and lemon wedges.
Mutton Paya Soup – Warm, Nutritious & Spiced Just Right for Comfort & Healing!

Mutton Paya Soup—a rustic, slow-cooked delicacy made from goat trotters—isn’t just a dish. It’s heritage in a bowl. From Hyderabadi kitchens to Punjabi homes, Paya (trotters) soup has long been hailed as a nutrient-dense, immune-boosting elixir. Whether you’re battling a cold or just craving something cozy and soulful, this recipe is the answer.🐐

In this post, we’re diving deep into:

  • How to make authentic mutton paya soup.
  • Pressure cooker and slow-cooked methods.
  • Health benefits.
  • Tips, tricks, and variations.
  • A printable recipe card and Pinterest pin!

🔑 Key insights Covered

  • Mutton paya soup recipe
  • How to make paya soup at home
  • Mutton trotters soup benefits
  • Hyderabadi paya soup
  • Pressure cooker paya soup
  • Goat paya shorba recipe

🛒 Ingredients You’ll Need

Ingredient Quantity
Goat trotters (paya) 6–8 pieces
Onion (chopped) 1 large
Ginger-garlic paste 2 tbsp
Green chilies 2 (slit)
Turmeric powder ½ tsp
Red chili powder 1 tsp (or to taste)
Black peppercorns 1 tsp
Whole spices (clove, cardamom, cinnamon) 4–5 each
Cumin seeds 1 tsp
Salt To taste
Ghee or oil 1 tbsp
Fresh coriander & mint For garnish
Lemon wedges Optional
Water 1.5–2 liters

🍳 Step-by-Step Instructions

🧼 Step 1: Clean the Paya Thoroughly

  • Wash the trotters in hot water with a little turmeric and salt.
  • Use a knife or brush to scrape off any remaining hair or dirt.

Tip: You can ask your butcher to pre-clean the trotters. Saves effort!

🔥 Step 2: Pressure Cooker Method (Quick & Easy)

  1. Sauté Aromatics
    Heat ghee or oil in a cooker. Add cumin seeds and whole spices. Let them crackle.
    Toss in chopped onions, green chilies, and sauté till golden.

  2. Add Paya & Spices
    Add cleaned trotters. Stir in ginger-garlic paste, turmeric, chili powder, salt.
    Sauté everything for 4–5 minutes.

  3. Add Water & Pressure Cook
    Pour in 1.5–2 liters water. Lock the lid.
    Pressure cook for 8–10 whistles (or about 35–40 minutes on medium heat).

  4. Simmer for Flavor
    Once pressure releases, simmer the soup uncovered for 10–15 mins to deepen flavor.

🐌 Traditional Slow-Cooked Method

  1. Add everything (trotters, spices, onions, garlic, etc.) to a large pot.
  2. Cover and cook on low flame for 4–6 hours, stirring occasionally.
  3. Add water as needed to prevent drying out.

🥄 Serving Suggestions

  • Serve hot with chopped coriander and a squeeze of lemon.
  • Pair with steamed rice, pav, or soft naan.
  • Great as a light dinner or post-illness recovery food.

🌿 Health Benefits of Mutton Paya Soup

Benefit Why It Matters
High in collagen Boosts joint, skin, and gut health
Immune-boosting Garlic, ginger, and bone marrow help fight illness
Strengthens bones Rich in calcium and phosphorus
Restorative for the sick Often given to people recovering from fever or fatigue

Fun Fact: In many Indian households, paya soup is given to new mothers to regain strength!

🧠 Tips to Make It Perfect Every Time

  • Roast the paya lightly before cooking to enhance flavor.
  • Use pressure cooker for quick results, but slow cooking wins in depth.
  • Add a few drops of lemon juice while serving—it brightens the broth.
  • Prefer a clear soup? Strain and skip onions and spices while cooking.

🧪 Variations

  • Hyderabadi Paya Soup: Add a dash of garam masala and fried onions.
  • South Indian Style: Add curry leaves and coconut milk for a twist.
  • Spicy Punjabi Style: Toss in crushed black pepper and cinnamon stick.

🤔 FAQs

Q: Can I freeze paya soup?
Yes! It stays good for up to 1 month. Just thaw and reheat before serving.

Q: Is mutton paya soup good for kids?
Absolutely. Just reduce the spice level.

Q: Can I make it without pressure cooker?
Yes, use the slow-cook method over 4–6 hours.

📌 Final Thoughts

Mutton Paya Soup isn’t just comfort food—it’s medicine disguised as magic.
From your grandma’s kitchen to modern dietitians’ lists, this dish has stood the test of time for a reason.

Whether you’re feeling under the weather or simply in the mood for a warm, nourishing broth—this recipe never disappoints.

SHARE and subscribe for more interesting recipes.

Thank you 😊 👍 


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